Beyond Stress Awareness, £195 + VAT

A new programme in stress reduction!

Help employees to achieve the CIEH Stress Awareness certificate and benefit from:

• Reduce sickness and absence
• Raise productivity and staff retention
• Improve morale
• Provide evidence of stress training
• Reduce the likelihood of legal action

Change the way you think about stress
A recent HSE survey showed that 1 in 5 people report their work to be very or extremely stressful, citing the nature of their work, relationships at work or their employer as the cause.

Whilst it is important for companies to audit and measure employee stress and to take all reasonable actions to design a stress free working environment, it is inevitable that stressful situations will exist in any commercial, customer driven environment.

Beyond Stress Awareness is a unique one day stress management programme developed in conjunction with our sister company OPTIMUM Coaching Limited. The programme provides delegates with practical solutions for dealing with stress in any situation.

It’s time for individuals to take responsibility
Stress is an individual physical response to a given stimulus and therefore everyone responds differently in different situations. What is acceptable for one person can be extremely stressful for another.

Only by providing employees with a clear understanding of why they feel stress, and providing them with the ability to do something about it, can companies hope to truly protect their employees.

Beyond Stress Awareness introduces delegates to how the mind and body work, how physical responses are influenced by thinking patterns, and how personal conditioning can lead to stress and phobic reactions.

Using the unique Mind Focus technique developed by OPTIMUM Coaching, delegates learn how to relax, regain control and focus on taking personal ownership of their stress in order to achieve positive outcomes to any situation. Delegates are shown how to take responsibility for their own well being rather than relying on the company or other people.

Course content

• Identify and deal with the causes of stress
• Relax quickly and more easily
• Become more positive and gain self control
• Increase self confidence
• Resolve inner conflict
• Tap into true potential
• Increase personal motivation and self belief
• Apply strategies for success in any area of life
• Increase energy
• Handle conflict more easily

Delegates will learn how to:

• How the mind and body work
• How conscious and sub-conscious thinking affects behaviour
• The influence of negative habits and conditioning
• The major causes of stress at work and at home
• How to develop self belief to overcome stress
• How the power of the mind can be used to reduce or eliminate stress
• How the Mind Focus techniques can reverse negativity into positive action

Delegates can choose to sit a short examination at the end of the programme which will qualify them to receive the nationally recognised CIEH “Stress Awareness” Certificate. This opportunity is optional but does provide employers with evidence of their support for stress training.

Working Together as Partners
Preventing stress requires a partnership between Directors, Managers, Health & Safety advisors, Human Resources advisors and OPTIMUM. By working together we make a formidable team and help to reduce stress related illness in your company.

OPTIMUM Coaching
OPTIMUM Coaching Limited provides a unique range of personal development courses in addition to inspirational executive and team coaching. OPTIMUM’s clients include HBOS, Electrolux, Hotpoint, Whitbread, Yates and McDonalds.

OPTIMUM Coaching are the catalysts for improved personal and business performance. Our commitment to providing inspirational, affordable and results oriented individual and team coaching is backed up by a no nonsense money back guarantee* which sets us apart from other coaching companies. If you are not completely satisfied with our services we will refund your fees in full! Click here for more information on OPTIMUM Coaching Limited.

• For other sources of stress management see our coaching programme
• FREE tape with this seminar. Book via our website for your free gifts.
• At the end of the programme you'll have the option to complete a personal assessment record, resulting in a CIEH Qualification in stress management.
  

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